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The 4 Day Diet, by Ian K. Smith
Fee Download The 4 Day Diet, by Ian K. Smith
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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat―and how you diet. Customize your own program in whatever order works best for you―or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint―you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds―for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks―food that will make you forget you're on a diet!
- Sales Rank: #491998 in Books
- Published on: 2009-12-22
- Released on: 2009-12-22
- Original language: English
- Number of items: 1
- Dimensions: 8.28" h x .76" w x 6.48" l, .50 pounds
- Binding: Paperback
- 256 pages
Review
“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.” ―Heart & Soul Magazine
“The perennially positive diet guru.” ―Elle
“Dr. Smith is ever the motivator.” ―The Dallas Morning News
About the Author
Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1's Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men's Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC's Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.
From AudioFile
In his latest audio, the Fat Smash Diet creator says that dieters get hung up counting calories instead of doing the mental work necessary to sustain commitment and discipline. He helps with the mental challenges by setting up intuitive rationales, then fleshing them out with questionnaires and information on physiology and change strategies. These ideas are smoothly organized, if not groundbreaking. Yet they gain momentum and make the case that weight loss is possible by tackling the mental issues first, and then making realistic eating changes in stages. Though the good doctor's narration is rather pedestrian, it's steady and sincere and works well with these familiar principles and recommendations. With a 223-page book in a printable supplement. T.W. © AudioFile 2009, Portland, Maine
Most helpful customer reviews
105 of 111 people found the following review helpful.
Make it your own...
By cindles1987
Okay, here is the deal. I am not into fad diets and I work out 6 days a week but I also struggle with food and my weight fluctuates. I saw this on television and I was just curious because the first 4 days is like a cleanse. This is what I did. I followed the first 4 days and added a 5th day (by doing day 4 twice). The next two days were like free days, but I didn't go eating thousands of calories. Then, I did it another week. Then another week. After 4 weeks, I lost 16 pounds. I just made it my own and took what I wanted out of it. The food wasn't that hard to follow, actually. I didn't go past the 4 day cleanse, but I lost the weight and kept it off.
93 of 102 people found the following review helpful.
Dr. Ian Smith's 4 Day Diet Changed My Life
By mrsdoone
I purchased this book back in September of 2010. I'm 35 years old, married and have 3 children...and I've been on many, many diets. The weight had slowly crept up on me over the past 12 years and before I knew it, I was at 180! I'm 5'1" and at that weight, I was beginning to have knee problems and just didn't feel great most of the time. My size 14s were beginning to get really tight and I just refused to buy a bigger size. I'd been meaning to buy this book for some time. The first thing that struck me was Dr. Ian took the emotional touchy feely stuff out of dieting--he says, in layman's terms, what happens to the body when we consume food. The first week, I lost 7 lbs and I was hooked. I must admit that I actually cried when I served the family lasagna for dinner one night and knew that wasn't in my meal plan for the day. From that day on, I started to focus on foods I could have instead of foods I couldn't. I eat my favorite steamed veggies--red potatoes, broccoli, carrots, snap peas with salsa, lemon pepper, or parmesan. I make sure to bring snack foods along with me--easy travel stuff like apples, grapes, baby carrots. If I'm on the road and tempted to hit the drive thru, instead I'll hit the produce isle at the grocery store--it takes just as long!
This has been a real life changer for me. I feel so great and my husband loves my trimmed down figure--no more knee pain and it's not a struggle to get off the couch now--I've lost 40 lbs so far...and counting!
0 of 0 people found the following review helpful.
Five Stars
By Michele L. Rogers
Best diet book for me. I've been able to be consistent.
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